What stops lots of people meditating is a fear that they are doing it wrong and they give up before they have even properly begun and started to experience any of the myriad of benefits that a regular meditation practice brings. This is because there are quite a lot of misconceptions about what the experience of meditating is like. Probably … Read More
Reiki – a complementary therapy or a self and spiritual development practice?
Prior to learning Reiki I thought that it was an energy healing treatment that would bring the body into balance and harmonise it, enabling it to heal itself. I had seen it on the treatment lists of holistic therapists and it was only within this context that I had ever seen it offered. Even when I attended my Reiki 1 … Read More