This is an 8 session mindfulness course that follows on from an 8 week MBSR course, revisiting the themes and attitudes of mindfulness, enabling and allowing the participant to deepen and embed their mindfulness practice further in their day to day life.
The dates for the eight sessions are 7-8.15pm:-
15th January
29th January
12th February
26th February
4th March
25th March
1st April
22nd April
and will take place in Uppingham.
Places are limited and the cost for the eight sessions is £80 and can be paid following this link
https://www.paypal.me/HappyInMySkin
Please contact me if you have any questions.